Pantelis Kouzis 6x1:00/1:00r row
1,392m
Meters
6:00.0
Time
2:09.3
Pace
81
Calories
131
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 120 |
March 04, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 120 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 135 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 128 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 134 |
| r748m |
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Workout Graph
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