Pantelis Kouzis 3000m row
3,000m
Meters
14:50.0
Time
2:28.3
Pace
164
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 121 |
March 04, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,000m | 2:28.3 | 107 | 669 | 19 | 121 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 20 | 85 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 19 | 103 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 20 | 146 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 20 | 134 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 20 | 141 |
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Workout Graph
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