Pantelis Kouzis 2x5000m/3:00r row
10,000m
Meters
49:17.3
Time
2:27.8
Pace
552
Calories
150
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 55:17.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 120 |
March 05, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.3 | 10,000m | 2:27.8 | 108 | 672 | 19 | 150 |
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 19 | 144 |
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 19 | 156 |
| r322m |
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Workout Graph
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