Pantelis Kouzis 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
31
Calories
105
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 120 |
March 06, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 105 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 112 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 105 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 98 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 99 |
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Workout Graph
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