Pantelis Kouzis 3x1000m/2:00r row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
171
Calories
126
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 19:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 119 |
March 06, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 22 | 126 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 118 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 115 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 146 |
| r542m |
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Workout Graph
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