Pantelis Kouzis 2470m row
2,470m
Meters
12:22.2
Time
2:30.2
Pace
134
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 120 |
March 06, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 2,470m | 2:30.2 | 103 | 655 | 20 | 96 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 20 | 88 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 20 | 89 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 20 | 88 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 21 | 100 |
| 2:10.5 | 2,470m | 2:18.8 | 131 | 750 | 22 | 119 |
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Workout Graph
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