Pantelis Kouzis 4000m row
4,000m
Meters
19:49.8
Time
2:28.7
Pace
219
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 08, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,000m | 2:28.7 | 106 | 666 | 19 | 124 |
| 4:20.2 | 800m | 2:42.6 | 81 | 580 | 19 | 114 |
| 4:03.0 | 1,600m | 2:31.8 | 100 | 643 | 19 | 126 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 20 | 136 |
| 3:49.1 | 3,200m | 2:23.1 | 119 | 710 | 20 | 125 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.