Pantelis Kouzis 4000m row
4,000
Meters
19:45.1
Time
2:28.1
Pace
220
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
March 09, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 4,000 | 2:28.1 | 108 | 668 | 220 | 20 | 130 |
| 4:15.3 | 800 | 2:39.5 | 86 | 592 | 42 | 20 | 113 |
| 4:05.0 | 1,600 | 2:33.1 | 97 | 631 | 43 | 20 | 113 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 674 | 44 | 21 | 136 |
| 3:49.4 | 3,200 | 2:23.3 | 119 | 706 | 45 | 20 | 137 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 751 | 46 | 21 | 153 |
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Workout Graph
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