Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
162
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 7:54.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 127 |
March 13, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 158 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 166 |
| r245m |
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Workout Graph
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