Pantelis Kouzis 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 123 |
March 13, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 729 | 284 | 19 | 139 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 19 | 115 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 20 | 120 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 20 | 148 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 20 | 152 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 20 | 160 |
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Workout Graph
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