Pantelis Kouzis 4000m row
4,000
Meters
19:57.3
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
March 14, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 4,000 | 2:29.6 | 104 | 659 | 218 | 21 |
| 4:15.5 | 800 | 2:39.6 | 86 | 595 | 42 | 21 |
| 4:06.7 | 1,600 | 2:34.1 | 95 | 628 | 43 | 21 |
| 3:59.7 | 2,400 | 2:29.8 | 104 | 658 | 43 | 22 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 692 | 44 | 22 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 744 | 46 | 22 |
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Workout Graph
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