Pantelis Kouzis 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
277
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 122 |
March 17, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 20 | 138 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 20 | 126 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 20 | 135 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 20 | 123 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 21 | 145 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 162 |
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Workout Graph
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