Pantelis Kouzis 490m row
490m
Meters
3:09.4
Time
3:13.2
Pace
24
Calories
138
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 122 |
March 20, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 490m | 3:13.2 | 48 | 466 | 18 | 138 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 19 | 134 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 18 | 137 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 18 | 137 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 21 | 139 |
| 0:31.6 | 490m | 2:55.5 | 65 | 522 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.