Pantelis Kouzis 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 124 |
March 20, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 21 | 134 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 21 | 132 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 21 | 135 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 21 | 145 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 141 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 21 | 120 |
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Workout Graph
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