Pantelis Kouzis 4000m row
4,000m
Meters
19:44.0
Time
2:28.0
Pace
219
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
March 21, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 4,000m | 2:28.0 | 108 | 671 | 20 | 139 |
| 4:13.6 | 800m | 2:38.5 | 88 | 602 | 20 | 127 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 20 | 131 |
| 3:54.3 | 2,400m | 2:26.4 | 111 | 683 | 21 | 142 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 20 | 148 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 20 | 150 |
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Workout Graph
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