Pantelis Kouzis 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
273
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 122 |
March 24, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 663 | 273 | 20 | 133 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 20 | 107 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 20 | 134 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 20 | 139 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 21 | 140 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 | 146 |
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Workout Graph
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