Pantelis Kouzis 4x250m/2:00r row
1,000m
Meters
4:04.0
Time
2:02.0
Pace
62
Calories
113
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 12:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 121 |
March 25, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 113 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 102 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 97 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | 132 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 124 |
| r852m |
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Workout Graph
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