Pantelis Kouzis 4000m row
4,000m
Meters
19:29.3
Time
2:26.1
Pace
221
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
March 25, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 20 | 143 |
| 4:09.1 | 800m | 2:35.6 | 93 | 619 | 20 | 126 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 21 | 138 |
| 3:53.6 | 2,400m | 2:26.0 | 112 | 687 | 21 | 145 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 21 | 144 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 21 | 166 |
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Workout Graph
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