Pantelis Kouzis 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 121 |
March 28, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 20 | 137 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 20 | 108 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 20 | 143 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 21 | 137 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 | 143 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 21 | 154 |
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Workout Graph
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