Pantelis Kouzis 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 119 |
March 31, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 20 | 141 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 19 | 123 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 138 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 141 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 148 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 155 |
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Workout Graph
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