Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 137 |
March 29, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 20 |
| 3:03.2 | 1,200m | 2:32.6 | 98 | 638 | 20 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 21 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 21 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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