Pantelis Kouzis 10000m row
10,000m
Meters
47:37.4
Time
2:22.8
Pace
564
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
April 02, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 10,000m | 2:22.8 | 120 | 713 | 21 | 94 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 21 | 140 |
| 9:36.4 | 4,000m | 2:24.1 | 117 | 702 | 21 | 112 |
| 9:34.3 | 6,000m | 2:23.5 | 118 | 706 | 21 | 67 |
| 9:28.1 | 8,000m | 2:22.0 | 122 | 720 | 22 | 70 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 23 | 82 |
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Workout Graph
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