Pantelis Kouzis 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
278
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 120 |
April 06, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 19 | 140 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 20 | 125 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 19 | 140 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 19 | 140 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 19 | 144 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 19 | 155 |
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Workout Graph
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