Pantelis Kouzis 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 07, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 20 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 18 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 20 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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