Pantelis Kouzis 5000m row
5,000m
Meters
24:42.2
Time
2:28.2
Pace
274
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 120 |
April 08, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 19 | 130 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 19 | 122 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 19 | 130 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 19 | 140 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 19 | 124 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 19 | 134 |
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Workout Graph
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