Pantelis Kouzis 6x500m/2:00r row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 24:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
April 09, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 23 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 152 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 132 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 127 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 152 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 162 |
| r1,294m |
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Workout Graph
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