Pantelis Kouzis 3000m row
3,000m
Meters
14:51.1
Time
2:28.5
Pace
163
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 119 |
April 09, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 19 | 130 |
| 3:08.6 | 600m | 2:37.1 | 90 | 610 | 20 | 83 |
| 3:05.8 | 1,200m | 2:34.8 | 94 | 624 | 19 | 134 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 20 | 141 |
| 2:54.1 | 2,400m | 2:25.0 | 115 | 694 | 20 | 144 |
| 2:43.2 | 3,000m | 2:16.0 | 139 | 778 | 21 | 148 |
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Workout Graph
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