Pantelis Kouzis 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
284
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
April 10, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 19 | 137 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 115 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 20 | 134 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 19 | 147 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 156 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | 133 |
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Workout Graph
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