Pantelis Kouzis 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
April 13, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 20 | 140 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 129 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 136 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 141 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 143 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 152 |
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Workout Graph
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