Pantelis Kouzis 5000m row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
276
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 120 |
April 15, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 19 | 133 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 19 | 114 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 19 | 127 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 20 | 130 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 20 | 141 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 21 | 156 |
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Workout Graph
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