Pantelis Kouzis 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
274
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 118 |
May 02, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 665 | 274 | 19 | 134 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 19 | 122 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 19 | 131 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 19 | 137 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 20 | 139 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 20 | 145 |
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Workout Graph
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