Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
60
Calories
141
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 8:22.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 122 |
May 06, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 141 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 139 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 144 |
| r285m |
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Workout Graph
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