Pantelis Kouzis 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
165
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 122 |
May 06, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 19 | 129 |
| 3:05.0 | 600m | 2:34.1 | 96 | 628 | 19 | 120 |
| 2:58.3 | 1,200m | 2:28.5 | 107 | 667 | 19 | 124 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 19 | 129 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 19 | 131 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 21 | 142 |
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Workout Graph
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