Pantelis Kouzis 3000m row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
162
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 122 |
May 07, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 20 | 127 |
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 20 | 114 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 20 | 124 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 20 | 130 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 20 | 134 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 20 | 133 |
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Workout Graph
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