Pantelis Kouzis 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
May 08, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 21 | 139 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 127 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 135 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 140 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 146 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 150 |
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Workout Graph
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