Pantelis Kouzis 5000m row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
275
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 121 |
May 09, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 19 | 138 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 20 | 124 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 19 | 128 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 20 | 145 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 141 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 21 | 154 |
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Workout Graph
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