Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 121 |
May 10, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 20 | 117 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 20 | 95 |
| 3:03.4 | 1,200m | 2:32.8 | 98 | 637 | 20 | 103 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 20 | 130 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 20 | 128 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 21 | 130 |
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Workout Graph
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