Pantelis Kouzis 3000m row
3,000m
Meters
14:35.7
Time
2:25.9
Pace
166
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 122 |
May 12, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 20 | 91 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 20 | 107 |
| 3:01.9 | 1,200m | 2:31.5 | 100 | 645 | 19 | 99 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 20 | 87 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 21 | 87 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 23 | 78 |
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Workout Graph
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