Pantelis Kouzis 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
281
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 121 |
May 14, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 20 | 140 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | 123 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 | 131 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 21 | 140 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 20 | 148 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 23 | 159 |
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Workout Graph
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