Pantelis Kouzis 3000m row
3,000m
Meters
14:36.4
Time
2:26.0
Pace
166
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 120 |
May 15, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000m | 2:26.0 | 112 | 686 | 20 | 130 |
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 20 | 114 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 20 | 119 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 20 | 132 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 21 | 140 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 22 | 149 |
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Workout Graph
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