Pantelis Kouzis 30:00 row
6,115m
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
May 17, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115m | 2:27.1 | 110 | 677 | 20 | 138 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 124 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 131 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 138 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 142 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 159 |
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Workout Graph
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