Pantelis Kouzis 4000m row
4,000m
Meters
19:49.1
Time
2:28.6
Pace
218
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
May 18, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 20 | 134 |
| 4:15.7 | 800m | 2:39.8 | 86 | 595 | 19 | 115 |
| 4:04.0 | 1,600m | 2:32.5 | 99 | 639 | 20 | 132 |
| 3:58.5 | 2,400m | 2:29.0 | 106 | 663 | 20 | 130 |
| 3:50.6 | 3,200m | 2:24.1 | 117 | 702 | 20 | 145 |
| 3:40.3 | 4,000m | 2:17.6 | 134 | 761 | 22 | 148 |
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Workout Graph
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