Pantelis Kouzis 5000m row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
279
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 118 |
May 24, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 20 | 142 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 20 | 121 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 20 | 133 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 20 | 143 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 21 | 150 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 | 163 |
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Workout Graph
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