Pantelis Kouzis 4x500m/1:30r row
2,000m
Meters
8:51.7
Time
2:12.9
Pace
118
Calories
136
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 119 |
May 25, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 22 | 136 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 143 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 145 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 118 |
| r578m |
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Workout Graph
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