Pantelis Kouzis 3000m row
3,000m
Meters
14:59.2
Time
2:29.8
Pace
163
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
May 25, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,000m | 2:29.8 | 104 | 657 | 20 | 96 |
| 3:16.0 | 600m | 2:43.3 | 80 | 576 | 19 | 91 |
| 3:06.7 | 1,200m | 2:35.5 | 93 | 619 | 20 | 93 |
| 3:01.9 | 1,800m | 2:31.5 | 100 | 645 | 20 | 97 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 20 | 106 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.