Pantelis Kouzis 4x500m/1:30r row
2,000m
Meters
8:37.8
Time
2:09.4
Pace
122
Calories
130
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 14:37.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 118 |
May 27, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | 130 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 107 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 137 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 131 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 145 |
| r592m |
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Workout Graph
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