Pantelis Kouzis 3000m row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
162
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 119 |
May 27, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 20 | 128 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 20 | 107 |
| 3:02.9 | 1,200m | 2:32.4 | 99 | 640 | 20 | 125 |
| 2:57.4 | 1,800m | 2:27.8 | 108 | 672 | 20 | 127 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 20 | 144 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 20 | 139 |
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Workout Graph
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