Pantelis Kouzis 5000m row
5,000m
Meters
25:25.2
Time
2:32.5
Pace
269
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
May 29, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 5,000m | 2:32.5 | 99 | 639 | 20 | 132 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 19 | 119 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 19 | 125 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 20 | 133 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 21 | 136 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 22 | 147 |
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Workout Graph
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