Pantelis Kouzis 5000m row
5,000m
Meters
25:25.0
Time
2:32.5
Pace
269
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 118 |
May 30, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 5,000m | 2:32.5 | 99 | 639 | 19 | 128 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 19 | 114 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 19 | 130 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 20 | 129 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 20 | 137 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 21 | 132 |
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Workout Graph
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