Pantelis Kouzis 5000m row
5,000m
Meters
24:42.6
Time
2:28.2
Pace
274
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 118 |
June 02, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000m | 2:28.2 | 107 | 669 | 19 | 133 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 19 | 117 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 20 | 130 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 134 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 20 | 138 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 20 | 147 |
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Workout Graph
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